This Exercise Uses the Following Wisdom Skills

Intro written: Enhance All of Life with Inner Silence
Intro written: Nonattachment
Intro written: Be Present and Mindful about Your Reality
Intro written: Emotional Balance
Stub only: Articulate to Crystalize
Stub only: Choose Happiness
Stub only: Change Your Consciousness While Active

Exercise Details

Duration = 20 minutes.
Difficulty = 60/100.

Use This Exercise:

1. When you're in a situation you can't control, and you want to manage your reactions, instead of being controlled by them.
   
2. To help you be dispassionately objective in experiencing your mind so that you can directly experience the automatic nature of emotions and thoughts.
   
3. To free yourself from cultural programming, to cultivate a sense of detachment from daily drama, and ultimately to free yourself from suffering.